The old saying goes, "you can't pour from an empty cup." When you aren't taking time to care for yourself, and refill your own cup, you can't properly care for other people. This ALEX AND ANI Pause and Reflect Expandable Wire Bangle in RAFAELIAN SILVER Finish is a wearable reminder that it's as important to take time for yourself as it is to care for the people you love. Stop, take a breath, reflect on the joys in your life, and then carry on.